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Reclaim Your Health. One Tweak at a Time.
High Nutrient Plant-based Options for Autoimmune (AI) Diseases
Autoimmune diseases such as rheumatoid arthritis (RA), systemic lupus erythematosis (SLE) and multiple sclerosis (MS) cause chronic...
Lis Rodriguez
9 min read
How To Make a Simple Nourishing Non-Toxic Body Butter
Have you ever considered what’s in the moisturizer that you apply to your skin daily? I didn’t for the first 30 years of my life, but...
Lis Rodriguez
4 min read
Top 10 Troublesome Foods for Lupus and Other Autoimmune Conditions
Autoimmune diseases are highly individualized conditions varying from their root cause, length of onset, type and severity of symptoms,...
Lis Rodriguez
13 min read
A Year of Transformation, One Tweak at a Time
It's been a while. Last July when I wrote about taking my life offline, I knew I needed some time to step back and reflect. I'd been...
Lis Rodriguez
6 min read
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