Wellness Gift Guide

Looking for a last minute gift for the wellness guru in your life? Look no further! I've assembled ideas for all budgets with the most health-conscious in mind!

1. A warm hug, a homemade gift, or a cup of soothing tea! (FREE)

2. Personalized supplement suggestions with a Registered Dietitian Nutritionist. Create a fullscript account here and email me at lis@lisrodriguez.com. (FREE insight + 20% off all supplements)

3. An enlightening book like The Four Agreements: A Practical Guide to Personal Freedom. ($5)

4. Shower steamers with essential oils for a rejuvenating in-shower aromatherapy experience. ($9)

5. Colorful flowers from the supermarket to brighten any space. ($15)

6. Give the gift of fresh breath and balanced oral flora with TheraBreath products: mints, mouthwash or gum. ($15 each)

7. A mindfulness adult coloring book with soothing patterns and designs to reduce stress. Complete the gift with a pack of colored pencils! ($20)

8. Vibrant Blue (essential) Oils to help support the brain and body. ($22)

9. An organic bath bomb gift set for extra blissful baths. ($26)

10. A nourishing gift card to a local juice or smoothie shop. ($30)

11. Bluecorn Beeswax 100% Pure raw pillar candle to cozy up your space with a naturally sweet scent! ($36)

12. MUD\WTR is an adaptogenic coffee alternative made with organic ingredients used for their health and performance benefits. Gift a morning or evening ritual starter kit for those looking to enhance their adrenal function. ($40)

13. For a fun, fizzy, non-alcoholic refreshment try a Sunwink variety pack with adaptogenic, sparkling wellness tonics. ($50)

14. Gift a meditation App subscription, like Headspace, to help guide one's meditation practice to new heights. ($70 annually)

15. PACT organic cotton fair trade clothing, bed and bath supplies for super soft and ethically responsible goods. ($20-$100)

16. Gift a little pampering with a local facial or massage. ($100)

17. Send prepared meals with organic ingredients for the extra busy lifestyle from Daily Harvest. ($50-$200)

18. For those looking for a reboot, try a one to five day green juice cleanse by Chef V ($100-$370)

19. If all else fails there's always a Vitamix, the ideal blending tool for any wellness guru's kitchen. ($300)

20. And if someone is stuck in a rut, try the powerful and priceless gift of the Dynamic Neural Retraining System (DNRS.) An online training program for rewiring healthy neural pathways in a step-by-step method which can lead to a healthier, happier life. ($350)

Most of all, take time to be present and curious about one's life. Smile and laugh often in their presence. Happy gift giving!